Digital Wellbeing Support
There are lots of wellbeing apps available to download for free. Here you will find a list of apps that may help improve wellbeing which you can use or recommend to staff and colleagues.
Wellbeing Apps
Reduce your anxiety and stress, improve your sleep, and increase your focus and calm with the Balance meditation and sleep app.
Gro provides award-winning education and behaviour change support to help start and sustain positive health behaviours. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It’s smart health. Gro helps you achieve your health goals through clinically validated behaviour change.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.